Magnesium Glycinate

Magnesium glycinate is one of the most bioavailable and well-tolerated forms of magnesium, meaning it is easily absorbed by the body with minimal digestive discomfort.

Unlike magnesium oxide, which has a strong laxative effect, or magnesium citrate, which can cause loose stools, magnesium glycinate is gentler on the stomach and less likely to cause gastrointestinal issues.

Additionally, because it is bound to glycine, an amino acid that promotes relaxation and neurological health, it is particularly beneficial for stress relief, sleep support, and muscle relaxation.

Magnesium glycinate offers a range of benefits due to its high bioavailability and gentle effect on digestion. Key advantages include:

• Supports Relaxation & Sleep – Helps calm the nervous system, promoting deeper, more restful sleep.
• Reduces Stress & Anxiety – Glycine, the amino acid bound to magnesium, enhances relaxation and mood balance.
• Enhances Muscle & Nerve Function – Aids in muscle relaxation, reducing cramps, spasms, and tension.
• Boosts Energy & Metabolism – Plays a vital role in ATP production, helping to combat fatigue.
• Supports Heart & Bone Health – Helps regulate heart rhythm and contributes to strong bones.
• Gentle On Digestion – Unlike some other forms of magnesium, it is less likely to cause digestive discomfort or laxative effects.

This form is particularly ideal for individuals looking for stress relief, improved sleep, and muscle recovery without the common side effects of other magnesium supplements.

Yes! Magnesium glycinate is one of the easiest forms of magnesium to digest and absorb due to its high bioavailability and gentle nature.

Yes! Magnesium glycinate is one of the best forms of magnesium for promoting sleep and relaxation due to its high absorbability and gentle effect on the nervous system.

Magnesium plays a key role in calming the brain, regulating neurotransmitters, and reducing stress hormones like cortisol, making it easier to unwind, fall asleep faster, and enjoy deeper, more restorative sleep.

Additionally, since it is bound to glycine—an amino acid known for its calming effects, this supplement further enhances relaxation, muscle recovery, and overall stress relief without causing grogginess the next day.

Yes! Magnesium glycinate is highly effective in reducing stress and anxiety due to its calming effect on the nervous system. Magnesium plays a crucial role in regulating neurotransmitters like GABA, which helpreduce feelings of stress, tension, and anxiety. Additionally, because it is bound to glycine—a soothing amino acid that promotes relaxation, this form of magnesium is particularly beneficial for calming the mind, improving mood, and supporting emotional well-being. Unlike some other forms, it is gentle on the stomach and does not cause digestive discomfort, making it an excellent choice for daily stress management.

The time it takes to feel the effects of magnesium glycinate depends on individual factors like magnesium levels, metabolism, and consistency of use. Some people may notice improvements in relaxation, reduced stress, or better sleep within a few days, while others may need 2–4 weeks of regular use to experience full benefits, especially for muscle recovery, mood balance, and overall magnesium replenishment. Since magnesium glycinate is highly absorbable and gentle on digestion, its effects can be felt more quickly compared to other forms.

As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.

The best time to take magnesium glycinate depends on your health goals:

• For Sleep & Relaxation – Take it in the evening or 30–60 minutes before bed to promote calmness and deeper sleep.
• For Stress & Anxiety – Take it in the morning to support a balanced mood and reduce stress throughout the day.
• For Muscle Recovery & Cramps – Take it after exercise or before bed to aid in muscle relaxation and recovery.
• For General Health & Energy – Take it with meals (morning or evening) for steady absorption and overall well-being.

Since magnesium glycinate is gentle on digestion, it can be taken with or without food, but some people prefer taking it with a meal to enhance absorption.